Weigh In record (no journal entry) for 05 July 2019
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54.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 10.50g | Prot: 55.83g | Carbs: 108.29g.
Breakfast: Tea with Milk. Lunch: Raspberries , Total 0% Greek Yoghurt. Dinner: Total 0% Greek Yoghurt, Bananas. Snacks/Other: Jelly Belly Jelly Beans, Bassett's Black Jacks, Propercorn Sweet and Salty, Cadbury Highlights Hot Chocolate, Peaches, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Rolo Rolo, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Gaining 1.1 kg a Week
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