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rabiabeyzayalcin
Journal
05 Jul 19
rabiabeyzayalcin's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
89.8 kg
Lost so far:
15.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
798 kcal
Fat: 36.15g | Prot: 50.56g | Carbs: 63.06g.
Breakfast:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Yumurta.
Lunch:
Kavun Karpuz, Köfte, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Bulgur Pilavı.
Snacks/Other:
AOÇ Kefir, Yayla Chia Tohumu.
more...
2173 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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rabiabeyzayalcin's Weight History
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