rabiabeyzayalcin's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

89.8 kg Lost so far: 15.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

798 kcal

Fat: 36.15g | Prot: 50.56g | Carbs: 63.06g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Kavun Karpuz, Köfte, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Bulgur Pilavı. Snacks/Other: AOÇ Kefir, Yayla Chia Tohumu. more...

2173 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.9 kg a Week

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rabiabeyzayalcin's Journal, 05 Jul 19

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rabiabeyzayalcin's Weight History