Weigh In record (no journal entry) for 05 July 2019
|
104.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
4548 kcal
|
Fat: 153.76g | Prot: 386.33g | Carbs: 390.72g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg, St. Dalfour Strawberry Jam, Oats , Egg. Lunch: Jasmine Rice, Beef Steak (Lean Only Eaten), Salmon Sushi. Dinner: Tesco Smoked Bacon Rashers, Egg, Beef Steak (Lean Only Eaten), Jasmine Rice. Snacks/Other: Flapjack, Bananas , MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krisztianfit's Weight History
|