Weigh In record (no journal entry) for 05 July 2019
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 103.94g | Prot: 174.53g | Carbs: 400.10g.
Breakfast: Lindt Cioccolato Extra Fondente 72%, Albicocche, Pesca, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Labeyrie Salmone Affumicato Bio, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Extra Fondente 72%, Santa Lucia Mozzarella Light, Mago Merlini Freselle Integrali dalla Calabria, Pomodori Ciliegini, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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