Weigh In record (no journal entry) for 05 July 2019
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 49.32g | Prot: 120.82g | Carbs: 215.42g.
Breakfast: Hacendado Piña en Su Jugo, Coca Cola Energy, Hero Mermelada Diet Kiwi, Hacendado Pan Tostado Integral (1), MyProtein Glutamina, MyProtein BCAA, Café Espresso, Alpro Leche de Coco. Elevenses: Trattoria Alfredo Pizza Atún y Bacon, Hacendado Yogur de Proteinas. Lunch: Ensalada Iberica, Hacendado Lomo Embuchado Extra, Kiwi, Hacendado Gelatina + Proteínas, Manzana Roja. Afternoon Tea: Ciruela, Naranjas. Dinner: Pan Integral, Hacendado Queso Fresco Batido Desnatado 0%, Caladero Filete de Salmón. more...
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Gaining 4.2 kg a Week
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