Weigh In record (no journal entry) for 05 July 2019
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 74.52g | Prot: 159.72g | Carbs: 157.59g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Caprice de Caramel, Carrefour Bio Pain de Seigle Complet. Lunch: Ondine Barre Diététique , Le Gaulois Filets de Poulet. Dinner: Vin Rosé, Crevette Cuite ou Grillée, Endive, Isio 4 Huile, Le Gaulois Filets de Poulet, Bjorg Pain Complet de Seigle. Snacks/Other: Paul Tarte Citron Meringuée, Kinder Chocobon, Carrefour Mini Macaron, Pain Blanc, Suchard Rocher Lait, Ondine Barre Diététique . more...
|
|
1740 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|