Weigh In record (no journal entry) for 05 July 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 16.86g | Prot: 29.32g | Carbs: 86.19g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Hacendado Galletas María Dorada, Nesquik Cacao en Polvo. Lunch: Melón , Huevo Cocido, Hacendado Maíz Dulce, Hacendado Atún en Aceite de Oliva, Patatas Cocidas, Tomates, Lechuga. Dinner: Hacendado Anchoas en Aceite de Oliva, DIA Pan de Molde Familiar. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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1882 kcal
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Exercise:
mi band - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lala_fit's Weight History
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