Weigh In record (no journal entry) for 05 July 2019
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 90.58g | Prot: 87.65g | Carbs: 222.47g.
Breakfast: Skalade Solrosfrön, Jordgubbar, AXA Fiberhavregrynsgröt, Honung, Betavivo Havrehjärtan, Kaffe. Lunch: Vispgrädde, Jordgubbar, Blandad Sallad, Brunsås, Pannbiff, Potatis (med Skal, med Salt, Kokt). Dinner: Sockerkaka, Söt Kanelbulle, Kaffe. Snacks/Other: Sauvignon Blanc Vin, Kavli Mildost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Lindahls Räksallad med Kvarg, Pågen Kardemumma Skorpor, Vanliga Pannkakor. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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