Weigh In record (no journal entry) for 05 July 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 23.63g | Prot: 38.22g | Carbs: 204.33g.
Breakfast: 瑞穗 咖啡牛奶, 椰棗, 蜜棗. Lunch: 義美 滷油豆腐, 豆干, 芥蘭, 杏鲍菇, 黃豆芽, 大陸妹, 糙米飯. Dinner: 統一 紅豆麵包. more...
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Losing 3.5 kg a Week
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Shirley996757's Weight History
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