sterrekuilman's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

46.5 kg Lost so far: 10 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

742 kcal

Fat: 19.74g | Prot: 33.15g | Carbs: 109.91g. Lunch: Jumbo Muesli Reep Chocolade Stukjes, Volkoren Brood. Dinner: Hertog Slagroomijs, Subway Beef. more...

2150 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 05 Jul 19

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sterrekuilman's Weight History