Weigh In record (no journal entry) for 05 July 2019
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83.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 72.01g | Prot: 85.43g | Carbs: 58.50g.
Breakfast: Wasa Original, Peyman Çiğ Badem, Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Wasa Original, Karışık Yeşil Salata, Et Haşlama. Dinner: Wasa Original, Tavuk Göğüs Eti, Salatalık. Snacks/Other: Fındık, Badem. more...
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Losing 5.6 kg a Week
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alitoprak32's Weight History
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