吃完午餐量
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70 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.32g | Prot: 70.37g | Carbs: 209.22g.
Breakfast: 醃漬嫩薑, 煮熟的比目魚, 炒米粉, 煮熟的椰菜花(新鮮), 韓式泡菜. Lunch: 義美 奇亞籽, Costco 優格, Daily Boost 黑可可藍莓蛋白質酥脆麥片, 葡萄乾(無籽), 火龍果, 香蕉, Zespri 黃金奇異果. Dinner: 全聯 上等鵝油香蔥, 栗子南瓜, 五花肉, 玉米筍, 韓式泡菜, 莧菜, 冬粉. Snacks/Other: 蘋果, 西雅圖 即品拿鐵. more...
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Losing 2.8 kg a Week
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saprinna600's Weight History
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