Weigh In record (no journal entry) for 05 July 2019
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86.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 112.54g | Prot: 81.93g | Carbs: 265.79g.
Breakfast: Viva Vital Pumpernickel (56g), Milfina Streichfein Gesalzen, Milbona Butterkäse in Scheiben, Äpfel, Lidl Haferflocken, Milfina Milch 1,5% Fett. Lunch: Kerrygold Extra Ungesalzen, Milbona Butterkäse, Viva Vital Pumpernickel (56g). Dinner: Cucina Parmesan, Gekochtes Sauerkraut, Goldmarie Grillbratwurst, Goldessa Balance, Harvest Basket Kartoffel Knödel. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Rosinen, Äpfel, Langnese Magnum Classic, Äpfel. more...
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Gaining 1.1 kg a Week
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Aikidoka's Weight History
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