Weigh In record (no journal entry) for 03 August 2010
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124.5 kg
Lost so far: 10.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 70.51g | Prot: 99.09g | Carbs: 256.02g.
Breakfast: 100% Juice Pineapple Orange Banana, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Italian Bread, Ranch Salad Dressing (Fat Free), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, iced tea. Dinner: Lemonade Drink Mix, Chicken Breast Tenderloins, fresh green beans, Roasted Garlic Alfredo Sauce, Cheese Tortellini. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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Losing 0.9 kg a Week
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KualityE's Weight History
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