nehoefs's Journal, 01 Aug 08

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Weigh In record (no journal entry) for 01 August 2008

109.5 kg Lost so far: 0.7 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2008:

1252 kcal

Fat: 24.94g | Prot: 82.29g | Carbs: 165.82g. Breakfast: fat-free cream cheese, weight watchers bagel. Lunch: chicken enchilada suiza. Dinner: applebes, Garlic Herb Chicken, applebees. more...

3300 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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nehoefs's Journal, 01 Aug 08

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nehoefs's Weight History