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體重紀錄第109天
2019/07/05星期五上午09:54
體重- 64.1公斤（目前減少5.8公斤）
BMI - 24.4
好高興，終於接近63的門檻了。
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64.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 51.72g | Prot: 79.83g | Carbs: 212.57g.
Breakfast: 芭樂, 炒雞蛋（整個）, 炒雞蛋（整個）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清, 無糖豆漿. Dinner: 義美 鮮乳, 義美 鮮乳, 義美 鮮乳, 炒青菜, 炒青菜, 燒肉飯. Snacks/Other: 珍珠奶茶, 珍珠奶茶. more...
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400 kcal
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Exercise:
馬甲線運動🏊♀️ - 10 minutes, 瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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kaoru2000's Weight History
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