Weigh In record (no journal entry) for 02 July 2019
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 22.61g | Prot: 59.38g | Carbs: 167.39g.
Lunch: 7-11 中熱拿, 7-11 繽紛鮮蔬烤雞便當. Dinner: Costco 有機花椰菜, 義美 糙米, 雞胸肉（不吃皮）. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 波蜜 一日蔬果100%紫色蔬果汁. more...
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Losing 0.5 kg a Week
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hsiuzulin's Weight History
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