陳癸足's Journal, 05 Jul 19

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認真紀錄，改變飲食。持續戒糖，希望健康減重。

60.3 kg Lost so far: 1.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1186 kcal

Fat: 46.01g | Prot: 65.84g | Carbs: 127.28g. Breakfast: 蘋果（去皮）, 巨峰葡萄, 手撕包菜. Lunch: 7-11 茶葉蛋, 無糖豆漿, 喜生和風豬肉米漢堡. Dinner: 叉燒肉, 炒豆芽, 炒高麗菜, 白飯. Snacks/Other: 蘇打餅乾. more...

1838 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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陳癸足's Journal, 05 Jul 19

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陳癸足's Weight History