Weigh In record (no journal entry) for 05 July 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 60.47g | Prot: 81.51g | Carbs: 135.37g.
Breakfast: 雞蛋羹, 麥當勞 (McDonald's) 蛋捲冰淇淋, 全家 雞腿, 水煮蛋. Lunch: 養樂多 養樂多, 炒空心菜, 酸菜, 稀飯. Dinner: 炒黃瓜, 蛋花湯. Snacks/Other: 全脂牛奶, 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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2509 kcal
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Exercise:
Nordic Walking - 1 hour and 55 minutes, Standing - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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