Weigh In record (no journal entry) for 05 July 2019
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 26.19g | Prot: 28.52g | Carbs: 134.07g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 오리지널, 매일 매일우유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 오뚜기 진라면 매운맛 (65g), 봉구스밥버거 봉구스밥버거. Dinner: 찐고구마, 바나나. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wpsl1027's Weight History
|