Weigh In record (no journal entry) for 05 July 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.67g | Prot: 84.45g | Carbs: 143.17g.
Breakfast: 煎雞蛋, 紅龍 豬肉漢堡片, 白吐司, 7-11 一日野菜-凱薩沙拉. Lunch: 荔枝, 芭樂, 雜糧飯, 豬肉丸, 炒莧菜, 鹽酥雞, 雞胸肉. Dinner: 康寶 草莓果醬, 葡萄乾（無籽）, 冷凍藍莓（無糖）, 優格. Snacks/Other: 小老闆 海苔, 酪梨. more...
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Losing 0.7 kg a Week
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