Weigh In record (no journal entry) for 04 July 2019
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49 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 47.55g | Prot: 68.43g | Carbs: 149.20g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Arroz Branco (Longo, Cozido), Peixe no Forno ou Grelhado, Filé de Peixe no Forno ou Grelhado. Dinner: Torta de Frango, Habib's Suco de Maracujá, Mamão, Mamão Formosa. more...
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Losing 1.0 kg a Week
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nina0605's Weight History
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