Weigh In record (no journal entry) for 04 July 2019
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.33g | Prot: 65.50g | Carbs: 220.49g.
Breakfast: Свекла Вареная, Куриная Печень, Гречка Отварная, Красное Яблоко, Зародыши Пшеницы. Dinner: Банан. Snacks/Other: Арнаут Слойка Свердловская, Nestle Nuts, Омлет с Молоком, Огурец (с Кожурой). more...
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Losing 11.2 kg a Week
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Оленька З's Weight History
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