dannered's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

106 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

390 kcal

Fat: 17.00g | Prot: 46.12g | Carbs: 10.41g. Lunch: Molho de Queijo, Tropeira Frango Desfiado. Dinner: Contra-filé, Salada de Alface com Abacate, Tomate e / ou Cenouras. more...

3063 kcal

Exercise: Treadmill - 20 minutes, Elliptical - 30 minutes, Sleeping - 23 hours and 10 minutes. more...

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dannered's Journal, 23 Jun 19

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