Weigh In record (no journal entry) for 04 July 2019
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60.0 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 12.73g | Prot: 15.32g | Carbs: 107.35g.
Breakfast: Bananas, Friendly Farms Unsweetened Almond Milk, Quaker Rice Cakes - Caramel Corn, Wegmans McIntosh Apple, Arrowhead Mills Puffed Rice Cereal, Franz 45 Calorie Whole Wheat Bread. Lunch: Peanut Butter, Sweet Cherries (Queen Anne, Bing), Strawberries. more...
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Losing 1.2 kg a Week
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