BounaB's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

74.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

703 kcal

Fat: 17.66g | Prot: 47.47g | Carbs: 86.36g. Breakfast: Dolce Gusto Lungo. Lunch: Super U Fromage Blanc 0%, Super U Blanc de Poulet, Poireau Cuit. Dinner: U Muesli Croustillant aux Fruits Rouges, Super U Fromage Blanc 0%. more...

545 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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BounaB's Journal, 04 Jul 19

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