Weigh In record (no journal entry) for 04 July 2019
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103.5 kg
Lost so far: 32.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 87.36g | Prot: 104.67g | Carbs: 92.56g.
Lunch: Xilitol, Azeite de Oliva, Copra Farinha de Coco (10g), Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo. Dinner: Qualitá Uva Niagara, Jaguacy Avocado, Ameixas, Carne de Vaca Moída (90% Magro / 10% Gordo), Peito de Frango. Snacks/Other: Vinho de Mesa, Qualitá Uva Niagara, Ameixas, Brasitalia Pele Frita Suína (Pururuca), Maçãs Fuji, Vinho de Mesa, La Violetera Vc + Criativo (Mix com Amendoim, Damasco, Uva-Passa, Amêndoas e Nibs de Cacau). more...
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Losing 6.3 kg a Week
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Rita SouMar's Weight History
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