Weigh In record (no journal entry) for 04 July 2019
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 53.30g | Prot: 47.20g | Carbs: 44.26g.
Breakfast: Sadia Mussarela, Quero Polpa de Tomate, Visconti Pão de Forma, Sadia Linguiça Calabresa Defumada. Lunch: Aurora Hambúrguer de Carne Bovina, Qualitá Batata Palito Congelada . more...
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Losing 1.4 kg a Week
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@sonhoemserfitness's Weight History
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