|
Whoops, not the right direction! Not the end of the world but still not great. The BBQs and buffets aren't helping either!!
|
57.2 kg
Lost so far: 10 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 48.04g | Prot: 55.49g | Carbs: 218.10g.
Breakfast: Tesco Juicy Cherries, Lancashire Farm Natural Probiotic Yogurt, Banana, Semi-Skimmed Milk, Black Tea, Sugar. Lunch: Custard Filled Doughnut, Asda Pea and Ham Soup, Roll. Dinner: Morrisons Swede, Princes Steak 'N' Kidney Pie, Margarine (Regular), Asda Trimmed Fine Beans, Asda Frozen Peas, White Potatoes (Flesh and Skin). Snacks/Other: Options Orange Hot Chocolate. more...
|
Gaining 0.6 kg a Week
|