Weigh In record (no journal entry) for 04 July 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 83.50g | Prot: 256.04g | Carbs: 458.21g.
Breakfast: Growth Supplements Albumina (14g), DIA Leite em Pó Desnatado, Banana Nanica, Qualitá Geléia de Goiaba, Seven Boys Bisnaguinha, Piracanjuba Leite Semidesnatado, Prezunic Queijo Prato, Vigor Requeijão Light, Quatá Queijo Minas Frescal. Lunch: Ninfa Rosca de Coco, Feijão Carioca Cozido, Contra-filé Grelhado, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Brigadeiro, Friboi Carne Moída Patinho, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Duchen Maizena, Feijão Carioca Cozido, Contra-filé Grelhado, Couve Refogada, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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diegorossi's Weight History
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