Weigh In record (no journal entry) for 04 July 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 136.57g | Prot: 175.34g | Carbs: 40.17g.
Breakfast: Ovo Frito sem Gordura, Basel Queijo Minas Padrão. Lunch: Abobrinha, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Nestlé Requeijão Light, Ovo Frito sem Gordura, Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Castanhas de Caju Torradas com Sal, Ovo Cozido, Royal Gelatina Zero. more...
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Losing 9.8 kg a Week
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marianacarvalho2's Weight History
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