Naty832's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

81.7 kg Lost so far: 23.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

383 kcal

Fat: 15.55g | Prot: 12.99g | Carbs: 47.39g. Breakfast: Dolgener Palito tipo Suíço Integral, Enrolado de Presunto e Queijo, Café com Leite Integral. more...

2348 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Naty832's Journal, 04 Jul 19

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Naty832's Weight History