Weigh In record (no journal entry) for 04 July 2019
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94 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 58.34g | Prot: 54.62g | Carbs: 14.92g.
Lunch: Bisteca de Porco Grelhada, Espinafre, Bacon (Curado, Frito, Cozido), Sadia Mussarela. Dinner: Aviação Manteiga com Sal, Calabresa, Bacon, Espinafre. Snacks/Other: Mentos Chiclete sem Açúcar , Ovo Mexido, Sadia Mussarela, Seara Linguiça Toscana, Limão. more...
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Losing 1.4 kg a Week
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dannered's Weight History
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