Dani.SFF's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

67.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

937 kcal

Fat: 43.67g | Prot: 90.33g | Carbs: 47.69g. Lunch: Café Expresso, Nectarinas, Montiqueijo Requeijão Meio Gordo, Bife de Peru Grelhado. Dinner: Nectarinas, Montiqueijo Requeijão Meio Gordo, Angus Hambúrguer Novilho. more...

1722 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Dani.SFF's Weight History

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Dani.SFF's Journal, 04 Jul 19

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Dani.SFF's Weight History