Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dai Ari
Journal
05 Jan 18
Dai Ari's Journal, 05 Jan 18
Dai Ari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2018
97 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
1098 kcal
Fat: 38.71g | Prot: 96.83g | Carbs: 85.12g.
Lunch:
Yoki Farofa Pronta, Sadia Moela de Frango, Peito de Frango, Ovo Cozido.
more...
3695 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Hiking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dai Ari's Weight History
View Complete History