Weigh In record (no journal entry) for 04 July 2019
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 64.51g | Prot: 65.54g | Carbs: 82.33g.
Lunch: Enroladinho de Salsicha, Seara Hambúrguer Texas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Vigor Requeijão Light, Alface de Folha Verde, Boa Mão Pão Low Carb, Natural da Vaca Queijo Coalho, Ovo Frito, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Bergamota, Canela, Ceifeiro Semente de Chia, Mamão Papaia. more...
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319 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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Carol Vier's Weight History
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