Weigh In record (no journal entry) for 04 July 2019
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 46.17g | Prot: 36.74g | Carbs: 146.75g.
Breakfast: 福樂 一番鮮全脂牛奶, 即溶咖啡（咖啡粉）. Lunch: 肉燥, Zespri 黃金奇異果, 炒青椒, 水煮蛋, 義美 糙米. Dinner: 可口可樂 纖維+, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 法式芥末香雞堡. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsiuzulin's Weight History
|