Weigh In record (no journal entry) for 04 July 2019
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 78.01g | Prot: 215.93g | Carbs: 250.03g.
Breakfast: Auchan Boisson Fraîcheur Pastèque, Pastèque, Milsa Yaourt à la Grecque , Kiwi, Poivrons Verts, Poivrons, Poivrons Rouges Doux, Picard Trio de Poivrons, Lidl Filet de Poulet, Filet de Poulet, Le Gaulois Filets de Poulet, Notre Jardin Lentilles Blondes, Carrefour Carottes Râpées , Auchan Carottes Râpées, Bonduelle Carottes Râpées au Citron de Sicile, Carrefour Discount Carottes Râpées Assaisonnées. Lunch: Bell Beef Jerky Classic . Dinner: Raisins, Milsa Yaourt à la Grecque , Pomme, Kiwi, Coraya Surimi (3), Carrefour Surimi, Betteraves, Carrefour Betteraves Rouges Cuites et Épluchées , Carrefour Betteraves Rouges, Carottes, Auchan Carottes Râpées, Carrefour Discount Carottes Râpées Assaisonnées, Filet de Poulet, Le Gaulois Filets de Poulet, Pastèque. more...
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4274 kcal
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Exercise:
Golf (cart) - 3 hours, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jojo62218's Weight History
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