Weigh In record (no journal entry) for 04 July 2019
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99.2 kg
Lost so far: 37.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 8.48g | Prot: 42.47g | Carbs: 49.00g.
Breakfast: Milchkaffee, Weißer Zucker (Granuliert oder Würfel), Milch 1,5%, Fit For Me Pure Whey Vanille. Snacks/Other: Pina Colada. more...
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Losing 0.6 kg a Week
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