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Vet; 28.3
Water; 50.1
Spier; 32.8
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84.9 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.78g | Prot: 134.91g | Carbs: 51.36g.
Breakfast: Gekookt Ei, Tasty Basics Brood, Milbona Belegen 30+ Kaas (Plakken). Lunch: Milbona Magere Franse Kwark, Lidl Bevroren Frambozen. Dinner: Optimel Griekse Stijl Yoghurt Kers, Gekookt Ei, Lidl Gerookte Kipfilet , Lidl Mozzarella Light, AH Snoepgroente Tomaat , AH Ijsbergsla, Komkommer. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.5 kg a Week
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