Weigh In record (no journal entry) for 04 July 2019
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 144.24g | Prot: 88.73g | Carbs: 29.44g.
Breakfast: Nococinomas Huevos Revueltos con Bacon. Lunch: Entrepinares Queso Curado, Pan Keto, Nococinomas.Es Pechuga de Pollo a la Miel y Mostaza. Dinner: Nococinomas.Es Calabacines Rellenos de Carme. Snacks/Other: Nococinomas.Es Brownie Keto. more...
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Losing 1.4 kg a Week
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egdelgada's Weight History
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