Weigh In record (no journal entry) for 04 July 2019
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.49g | Prot: 77.33g | Carbs: 121.95g.
Breakfast: Jordgubbar, Honung, Arla Mellanmjölk 1,5%, Kaffe, Betavivo Havrehjärtan, AXA Fiberhavregrynsgröt. Lunch: Lätta Smör, Wasa Husman, Bacon (Inlagd, Stekt, Kokt), Blodpudding, Stekt Ägg, Honungsmeloner. Dinner: Kaviar, Kokt Ägg, Wasa Husman. Snacks/Other: Polarbröd Sarek Tunnbröd, Nybergs Deli Benfri Kotlett, Arla Keso Mini Naturell , Kokt Ägg. more...
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1839 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ingrid.hasselgren's Weight History
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