Weigh In record (no journal entry) for 04 July 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1002 kcal
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Fat: 22.97g | Prot: 57.75g | Carbs: 150.20g.
Breakfast: Puleva Leche Desnatada sin Lactosa, Peras, Pan Blanco. Lunch: Manzana, Huevo Cocido, Garbanzos Cocidos, Zanahoria. Dinner: Melón , Huevo Cocido, Guisantes (Congelados), Judías Verdes. Snacks/Other: DIA Yogurt Natural Desnatado. more...
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3205 kcal
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Exercise:
Working - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Vittskirstik's Weight History
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