yanabell98's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

65.7 kg Lost so far: 19.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1230 kcal

Fat: 62.55g | Prot: 58.43g | Carbs: 113.49g. Breakfast: Дикси Персики Плоские, Куриное Крыло, Огурец (с Кожурой), Яйцо. Lunch: Мираторг Нагетсы Сырные, Салат Овощной с Маслом, Гречка Отварная. Snacks/Other: Сахарный Песок, Черная Смородина, Молоко (Цельное Молоко). more...

138 kcal

Exercise: Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 7.7 kg a Week

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yanabell98's Journal, 04 Jul 19

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