Weigh In record (no journal entry) for 04 July 2019
|
73.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 79.91g | Prot: 50.55g | Carbs: 159.80g.
Breakfast: Koffie, Suikerklontje. Lunch: Kiwi, Watermeloen, Aardbeien, Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Tomaten, All Seasons Gemengde Sla. Dinner: Knorr Jus Voor Stamppot, Jumbo Slavinken, Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: La Place Witte Chocolade Bites , Wieckse Witte, Duyvis Pinda's Gezouten. more...
|
|
2342 kcal
|
Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|