Weigh In record (no journal entry) for 04 July 2019
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70 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 58.45g | Prot: 146.80g | Carbs: 313.98g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Alpro Leche de Coco, Café Espresso, MyProtein BCAA, MyProtein Glutamina, Bayas de Goji, Eco Cesta Arroz Integral Hinchado, Plátano, Hacendado Yogur Líquido Natural Edulcorado. Elevenses: Alipende Café Latte Light Cremoso, Ciruela, Hacendado Yogur de Proteinas, Albaricoques. Lunch: Nectarinas, Santiveri Tortitas de Espelta, Hacendado Queso Fresco Burgos Desnatado 0%, Pescanova Gulas. Afternoon Tea: Navidul Jamón Curado de Extremadura, Hacendado Queso Fresco Batido Desnatado 0%, Pan Blanco. Dinner: Trattoria Alfredo Pizza Atún y Bacon, San Miguel Cerveza 0,0. more...
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Losing 0.7 kg a Week
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