Weigh In record (no journal entry) for 04 July 2019
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94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 88.14g | Prot: 57.53g | Carbs: 80.84g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Lor Peyniri, Keçi Peyniri, Zeytin, Ceviz, Haşlanmış Yumurta, Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Fındık, Beypazarı Maden Suyu, Kırmızı Erik. Dinner: Kıymalı Biber Dolması, Zeytinyağı, Soğanlar, Marul, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Hafif Bira, Rakı. more...
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Losing 11.2 kg a Week
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denizcansu's Weight History
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