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No cóż. Tak długa przerwa i pierdzenie w stołek dają właśnie takie efekty ;p
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84.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.27g | Prot: 89.79g | Carbs: 140.24g.
Breakfast: Krasnystaw Kefir, KFD Białko. Lunch: Jajecznica, Pieczarki Smażone, Jabłko Banan, Gruszki Azjatyckie. Dinner: Lidl Warzywa na Patelnię, Cenos Kasza Pęczak. Snacks/Other: KFD Białko. more...
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3397 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 39 minutes, Google Fit - 21 hours and 24 minutes. more...
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Gaining 0.1 kg a Week
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