Weigh In record (no journal entry) for 04 July 2019
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58.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 77.45g | Prot: 69.88g | Carbs: 15.74g.
Lunch: 烤腰果（加鹽巴）, 奧利塔 特級初榨橄欖油, 豬里肉（柳肉，瘦肉）, 酪梨. Dinner: 水煮蛋, 鯖魚. more...
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Losing 0.7 kg a Week
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