Weigh In record (no journal entry) for 04 July 2019
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84.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 57.77g | Prot: 121.57g | Carbs: 23.77g.
Breakfast: Siyah Zeytin, Badem, Yumurta Beyazı, Haşlanmış Yumurta, Wasa Original. Lunch: Dardanel Ton Klasik. Dinner: Tavuk Göğüs Eti, Tavuk Göğüs Eti, Yumurta Beyazı, Haşlanmış Yumurta, Dardanel Ton Ton Balık. Snacks/Other: Wasa Original, Badem. more...
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Gaining 9.1 kg a Week
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alitoprak32's Weight History
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