alitoprak32's Journal, 04 Jul 19

Weigh In record (no journal entry) for 04 July 2019
84.3 kg Lost so far: 9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:
1125 kcal Fat: 57.77g | Prot: 121.57g | Carbs: 23.77g.   Breakfast: Siyah Zeytin, Badem, Yumurta Beyazı, Haşlanmış Yumurta, Wasa Original. Lunch: Dardanel Ton Klasik. Dinner: Tavuk Göğüs Eti, Tavuk Göğüs Eti, Yumurta Beyazı, Haşlanmış Yumurta, Dardanel Ton Ton Balık. Snacks/Other: Wasa Original, Badem. more...
Gaining 9.1 kg a Week

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alitoprak32's Weight History


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